Research shows within three minutes of smelling relaxing & boosting scents you will have:
Stress Relief & Relaxation – Lavender, eucalyptus, sage and sea salt are known for its calming properties, helping to reduce stress, anxiety, and even mild insomnia. The scent can create a peaceful atmosphere, perfect for unwinding after a long day. Better Sleep – Lavender has been shown to promote relaxation and improve sleep quality. Lighting a lavender candle before bed can help signal to your brain that it’s time to wind down.
